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Tuesday, 02 December 2014 18:10

December Updates at Energia Athletics

One week referral pass - give the gift of energia FREE and be entered in a draw to win!

We are having some special one week unlimited classes for free cards printed and they are available for you to give to someone who you think would like to try Energia in January. And just by giving this FREE gift you could win a $250 shopping spree at Energia! Here's how it works:

  • Ask for a few one week free cards at the front desk.
  • Give them out to a person who you think would like to try Energia (they can't have been to Energia for over two years).
  • Make sure you fill out the "To:" and "From:" at the top of the card to be eligible for the draw
  • The cards expire on January 31st, and we will draw one of the cards on Feb 1st.

Thanks and good luck! Here's what the cards look like:
  One Week Free Postcard Jan 2015  

NEW energia gift cards are here

Gift Cards

Our new Energia gift cards have arrived just in time for holiday shopping! Load them up with any denomination - they don't expire and can be used for anything in the store including our amazing Energia classes!

Holiday classes and store hours

We are having a slightly altered class and store schedule for the holidays:

Wednesday DECEMBER 24th
6:30 am virtual ride spin with Tanis
9:00 am kettlebell with Lea
9:00 am virtual ride spin with Jon
10:00 am kettlebell with Lea
Store open 10:00 am - 4:00 pm

DECEMBER 25th - Closed for the holiday

Friday DECEMBER 26th

9:00 am 1 hour virtual ride spin with Jon
9:00 am kettlebell with Lea
10:15 am yin yoga & meditation with Lea
Store closed

DECEMBER 27th to DECEMBER 30th: Regular class schedule and store hours

Wednesday DECEMBER 31st
6:30 am virtual ride spin with Tanis
9:00 am kettlebell with Lea
9:00 am 1 hour virtual ride spin with Jon
10:15 am kettlebell with Lea
Store closed

JANUARY 1st - Closed for the holiday

Holiday gift ideas for the runner, yogi, kettlebeller & spinner!

$20 & under gift ideas:
intro one week of classes FREE!
merino wool running socks $18.00
silk eye pillow - 16.00

$50 & under gift ideas:
Foam roller $29.95
Yoga mat $29.95
Wind Mitt $49.95

$100 & under gift ideas:
Timex running watch $89.95
5 class passes $90.00
Kettlebell starter set 10lb, 15lb, 20lb - $67.50

This is just a small sample, so come in and let us help you find the perfect gift to give!

Mom & baby pilates/ironcore - next series startsjanuary 7th


Get your body back faster with this 4 week series of challenging, fun classes that focus on strengthening & toning your entire core.  Bring baby to class, meet other moms and get a great workout! 
Wednesdays  from 11:00 - 12:00 am  Cost is $55 - advanced sign-up required. REGISTER HERE (under the Series tab)

Intro to yoga 3 week series with Lea

jan 10th  - free for members & monthly passholders


Learn the basics at a slower pace and in a relaxed environment. In this 3 class series, you will learn sun salutations, several standing & seated yoga poses as well as yoga breathing (pranayama). Suited for those with little or no yoga experience.  Space is limited to 12 participants so book early.  Saturdays, 4:00 - 5:00 pm $39.00 plus HST. REGISTER HERE(under the Series tab)

Class reservation policy

We try to have a reservation policy as flexible as possible with the goal that as many people as possible can get in the classes they want. Here are our two important policies:

  • Only reserve in ONE class when there are back-to-back classes of the same type. This applies to back-to-back Kettlebell or Spinning classes - please reserve in one only. You are welcome to do back-to-back classes, but one should be a "drop-in" (hint: reserve for the busier one and drop into the other). This does not apply to Kettlebell followed by Ironcore or Spinning followed by Yoga - in those cases you can reserve for both. Please note that if we notice someone is booked for back-to-back classes of the same type we will remove the second reservation from the class list.
  • If you need to cancel a reservation we require sufficient time to call someone else on the wait list. If you are cancelling an evening class we need to know by 1 pmthe same day. If you are cancelling a morning class we need to know by 5 pm the day before. Please note that cancelling 1 hour before a class starts does not help us - we need more time to work the wait list.

Please note that an "unlimited classes" package doesn't mean unlimited reservations, and these policies do not prevent anyone from attending as many classes as they can. We reserve the right to limit one's reservation privileges if we feel they are abusing the privilege by constantly late cancelling or no-showing for classes. We have these policies so that everyone can enjoy the classes they want and we aren't left with empty spots in our most popular classes.

2015 FREE running clinics - sign up now as space is limited

We have the 2015 running clinic schedule up on our online registration system now, so take a look and start planning your 2015 running goals. It's fun AND motivating to run with a group, and whether you are an experienced marathoner or would like to start running we have a clinic for you. What's more, in 2015 all Energia Running Clinics (excluding Begin to Run) are FREE! (Begin to Run clinics are FREE for members & monthly pass holders).

winter running


Here are some highlights:

  • Half Marathon, Full Marathon & 30 K Clinic - starts January 24th, 2015
  • 10 K Clinic - starts March 21st, 2015
  • 10 K Run Faster Clinic - starts March 17th, 2015
  • Begin to Run Clinic - starts March 18th, 2015

And more clinics throughout the year! 

FREE group runs every tuesday at 6:30 pm &saturday at 8:30 am

Did you know that you can run FOR FREE with the Energia crew? We leave the store every Tuesday at 6:30 pm and Saturday at 8:30 am. Distances vary depending on who shows up, but we always have a leader on hand who can introduce you to others who will likely be running a similar distance and/or pace.

It's so much more fun and motivating to run with others...especially in the colder and nastier weather. Come and check it out!

Full schedule info at energia athletics