Bob Guy

Website: http://www.inspiredlife.ca/

Muscle Activation Techniques

For athletes dancers fitness enthusiast active or sedentary individuals rehabilitating from an orthopedic injury efficient joint motion is essential to recovery and optimal performance.

Muscle Activation Techniques (MAT*) is a revolutionary manual therapy and form of bodywork that prepares the body for all types of exercise (including physical therapy Pilates Yoga etc) and optimal performance. No matter what the type of motion - isolated or integrated - the MAT procedure addresses the weak links thereby allowing the body to function most efficiently while eliminating pain.

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